Wednesday, August 27, 2014

Sunflower Seed Butter Double Whammy

2 for 1 recipe special! Whoop Whoop! (I'm a nerd)

I recently confessed my love for Sunflower Seed Butter and I've got not one, but TWO healthy recipes to share with you! Sunflower seed butter is good on just about everything.
  • Apples
  • Bananas
  • Celery
  • Carrots
  • Toast
  • Oatmeal
  • Porridge
  • Granola
  • Berries
  • Tortillas
  • Crackers
  • Healthy baked goods
  • Pancakes
  • Waffles
  • French Toast
  • Muffins
  • Sandwiches
  • Burgers
  • And more!
See? Everything!

Beyond what you may slather it on, it's great to bake with. And I've been experimenting for you!
Tough job, but somebody has to do it.

First up, the most decadent ZUCCHINI BROWNIES on the web! Strong declaration? I know. I'm passionate like that. But, I truly think they're the best, in my humble opinion. They're fudgy, buttery but not buttery, crispy on the edges, moist, and everything else good. They're also dark-chocolatey. So, this recipe is especially for my dark chocolate lovers. Also, for all of you with too much zucchini from your garden that you don't know what to do with.

My favorite way to enjoy them is with a scoop of ice cream. I buy goats milk ice cream or almond milk ice cream. They're also good plain, with a cold glass of almond milk on the side. Hey, they'd even be good blended up in one of those healthy milkshake thingamajigs you guys are making. Anyway, they're good. You should try them.

These brownies are gluten and dairy free.


2 Tablespoons unsweetened cocoa powder
1 Cup sunflower seed butter
1 1/2 Cup (or 2 small) zucchini, grated
1/4 Cup honey
1 Egg
1 teaspoon pure vanilla extract
1 teaspoon salt
1 teaspoon baking soda
1 Cup semi-sweet gluten and dairy free chocolate chips (I used enjoy life chips)
1 Tablespoon coconut oil, plus more for greasing

  • Preheat your oven to 350 degrees and grease an 8x8 glass baking dish with coconut oil.
  • In a microwave-safe bowl or in a double-boiler, melt the chocolate chips with the coconut oil. Remove from the microwave or double boiler and let cool for 5-10 minutes.
  • Once slightly cooled, add the remaining ingredients and thoroughly combine.
  • Pour into your prepared baking dish and bake for 35-40 minutes.
  • Let brownies cool before slicing.
  • Can be stored in an air-tight container for approx. 5 days. I also like to store mine in the freezer.
  • Optional tip- If you don't fancy DARK chocolate, omit the cocoa powder from the recipe.

And next up, Chocolate-chunk, Oat, and Sunflower seed butter cookies! I created this recipe on an impromptu thunder-storm craft day that seems like it needed cookies involved. I was right, and they turned out delicious. These cookies are gluten and dairy free!


1/3 Cup Coconut oil, melted
1/4 Cup sunflower seed butter
3/4 Cup honey or maple syrup
2 eggs
1 teaspoon pure vanilla extract
1 1/2 Cups Oat flour (gluten free)
1 1/2 Cups gluten-free oats
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon cornstarch (or arrowroot, if you prefer)
2 Cups gluten and dairy free chocolate chunks (I use enjoy life)

  • Preheat your oven to 350 degrees and line two baking sheets with parchment paper
  • In a bowl, combine coconut oil with honey, sunflower seed butter, vanilla, and eggs.
  • In a separate bowl, stir together the oat flour, oats, salt, cornstarch, and baking soda.
  • Use a small ice cream scoop or spoon to scoop dough onto the cookie sheets, about 2 inches apart.
  • Bake for approximately 8-10 minutes. Do not over bake!
  •  Remove from the oven and use a spatula to remove cookies from the pans and place on a wire rack or the cool and clean countertop.
  • Store in an air-tight container for up to one week.
  • I like to store extra cookie dough in the freezer. Thaw out for quick cookies when needed or you can spoon it into a mug, microwave for 1-2 minutes, and top with almond milk ice cream.


Sunflower seeds are considered to be one of the "worlds healthiest foods". They are high in Vitamin E, Selenium, and Magnesium. Making them super-healthy for everyone, but especially those battling high cholesterol, cardiovascular disease, pregnancy, asthma, osteoarthritis, rheumatoid arthritis, menopause, diabetes, poor brain function, and the list goes on.

They're fat soluble, full of antioxidants, and a natural anti-inflammatory! It's also said that they reduce the risk of colon cancer.

Cool tip- Sunflower seeds or sunflower seed butter can help calm your nerves, your muscles, and tension headaches if you are experiencing physical symptoms of stress.
Ladies in menopause- they can help turn down the heat (hot flashes)!

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